Fitness Class Schedule

Class descriptions available in Activities Directory.  Search by the class title.

View the Pool Schedule (PDF)  for hours and activities. 

NOTE:  Please check the Campus (Activities) Calendar and bulletin boards for cancellations and changes of time or location.

  Monday Tuesday Wednesday Thursday Friday
7 am FFIT 7-7:30  S/Z   FFIT 7-7:30  S/Z   FFIT 7-7:30  S/Z
8 am FFIT 8-8:30  S/Z   FFIT 8-8:30  S/Z   FFIT 8-8:30  S/Z
9 am Seated Beg Resistance
9-9:30  S

 

Better Balance 3
9:15 - 9:45  S

 Seated FFIT
9-9:30  S

 

Better Balance 3
9:15 - 9:45  S

 Aqua Fitness
9-9:45   P
 
10 am

 

Better Balance 2
10:15 - 10:45  MP

 Core Activate/Ex
10-10:30  S

 

Better Balance 2
10:15 - 10:45  MP

  

 

Better Balance 3
10:15 - 10:45  MP
11 am Better Balance 1
11 - 11:30  MP		   Better Balance 1
11 - 11:30  MP

Aqua Fitness 
11:15 - 12:00  P

 Better Balance 1
11 - 11:30  MP
12 pm          
1 pm Cardio Strength Circuit
1:15 - 2:00  S		 Aqua Fitness
1:15 - 2:00   P		 Cardio Strength Circuit
1:15 - 2:00  S		    
2 pm

Begin Resistance
2:40 - 3:30  S

  

Begin Resistance
2:40 - 3:30  S

    
3 pm

 

Stretch and Roll
3:40 - 4:10  S

 Move for Joy
3 - 3:30  S

 

Stretch and Roll
3:40 - 4:10  S

    
4 pm

Aqua Fitness 
4:40 - 5:10  P

  

Core Activate/Ex
4:40 - 5:10 S

    

S/Z = Fitness Studio and Zoom
MP = Manor Multi-Purpose Room
S = Fitness Studio
P = Swimming Pool

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