his class is for all levels of fitness. Each class begins with the basics of core engagement and progresses to more difficult exercises. There is mat work, but most exercises can be modified for standing and/or sitting.
Watch a recorded fitness class.
Day
Weekly on Tuesday, 10:00 am - 10:30 am
Upcoming
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Class time is shifted today only to 9:45am - 10:15am so we can go to the Celebratio of Life ceremony at 10:30am
- -Canceled
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Weekly on Wednesday, 4:40 pm - 5:10 pm
Upcoming
- -
- -Canceled
- -
Location