Mat yoga is a slow mindful breath led yoga class for anyone who can get up and down from the floor without assistance. Day Weekly on Tuesday and Thursday, 8:00 am - 9:00 am Upcoming Tue, Aug 11, 2026, 8:00 am - 9:00 am Thu, Aug 13, 2026, 8:00 am - 9:00 am Tue, Aug 18, 2026, 8:00 am - 9:00 am Location Fitness Center Studio