Move with Joy is a seated exercise class that does not feel like exercise. The class has upbeat music and you choose how much or how little to move. The movements are simple yet challenging, developing brain-body connection and improving balance, strength and co-ordination.
Day
Weekly on Tuesday, 3:45 pm - 4:15 pm
Upcoming
- -
- -
- -
Weekly on Thursday, 10:15 am - 10:45 am
Upcoming
- -
- -
- -
Location