Join Shannon Widner, Wellness Counselor, for a presentation on Winter Wellness. Discover the latest research and practical strategies to help you with living life well during the winter season.
Topics include:
- How Pacific Northwest winters affect wellbeing
- The differences between winter blues and seasonal affective disorder
- Practical tips for managing both
- When to seek additional support
Day & Time
-
Location
Terrace Auditorium
Event Status
Open to all residents
Sponsor
Wellness