Beginning Resistance Training

This class will teach the basics of strength training form and progressions. We will have a brief warm up, followed by resistance exercises with dumb bells, bands, balls and body weight. We will end with a brief stretch. This class is for anyone who wants to learn to build/keep muscle or improve their form.

Watch a recorded fitness class

Day
Weekly on Monday at 2:40 pm
Upcoming
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  • -
    Canceled
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    Canceled
Administration   Wellness
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