This presentation is the second in a two-part series on sleep, following the session titled "Deep Sleep and Cognitive Improvement," which will be held in the Blue Heron Auditorium on Thursday, July 24.
This session is designed to help residents achieve more restful and restorative sleep. Drawing on the latest research on sleep and aging, the presentation will address common misconceptions, offer practical strategies for improving sleep quality, and provide guidance on when it may be appropriate to consult a healthcare provider regarding sleep-related concerns.
The presentation will be presented by the Wellness Counselor Shannon Widner, LPC ATR.
Day & Time
-
Location
Terrace Auditorium
Event Status
Open to all residents
Sponsor
Wellness