Nia

Taught by Nia Black Belt Instructor Rachel Sandage.  This hour long class is for every Body. Nia is one of the original mind-body fitness programs, and can be done sitting or standing. Inspiring music and interesting choreography that integrates dance, yoga, and martial arts engage your whole self in an exercise program that improves agility, stability, mobility, flexibility, and strength. You’ll also challenge your brain as you learn new ways of moving.